Macaroni and Cheese, canned entree

per 100 gram

Water81.39g
Energy82.0kcal
Energy342.0kJ
Protein3.38g
Total lipid (fat)2.46g
Ash1.25g
Carbohydrate, by difference11.52g
Fiber, total dietary0.5g
Sugars, total0.5g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.3g
Maltose0.2g
Galactose0.0g
Starch9.68g
Calcium, Ca35.0mg
Iron, Fe0.9mg
Magnesium, Mg9.0mg
Phosphorus, P47.0mg
Potassium, K84.0mg
Sodium, Na302.0mg
Zinc, Zn0.45mg
Copper, Cu0.296mg
Manganese, Mn0.224mg
Selenium, Se9.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.101mg
Riboflavin0.114mg
Niacin1.183mg
Pantothenic acid0.074mg
Vitamin B-60.037mg
Folate, total13.0??g
Folic acid11.0??g
Folate, food2.0??g
Folate, DFE21.0??g
Choline, total5.4mg
Betaine43.2mg
Vitamin B-120.15??g
Vitamin B-12, added0.0??g
Vitamin A, RAE17.0??g
Retinol17.0??g
Carotene, beta5.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU65.0IU
Lycopene0.0??g
Lutein + zeaxanthin2.0??g
Vitamin E (alpha-tocopherol)0.05mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated0.881g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
13:00.0g
14:00.175g
15:00.0g
16:00.591g
17:00.0g
18:00.115g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.6g
14:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.6g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.303g
18:2 undifferentiated0.303g
18:3 undifferentiated0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol6.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg